Feeling a little anxious these days? Needing to relax and calm down these days? Using pranayama breathing practices and monitoring your heart rate variability (HRV) is one way to train your autonomic nervous system. Read up on the best ways to monitor your HRV and join in on one of my online Pranayama yoga classes listed below. With online yoga classes, now you can practice yoga in the comfort of your home and on your own schedule. Online yoga classes […]
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