Feeling a little anxious these days? Needing to relax and calm down? Using pranayama breathing practices, moving in asana (yoga postures), and monitoring your heart rate variability (HRV) are ways to train your autonomic nervous system. Read up on the best ways to monitor your HRV and join in on one of my online yoga classes. With online yoga classes, you can practice yoga in the comfort of your home and on your own schedule. Online yoga classes are being […]
Continue Reading