Science and Heart Rate Variability (HRV) helps to quantify the effects of yoga and meditation. Yogis have had this heart intelligence for thousands of years. Yoga works. Now we can prove the effects of yoga on the autonomic nervous system (ANS). Like a checks and balances system, the autonomic nervous system helps the body regulate itself. The “fight or flight” sympathetic nervous system and the “digest and rest” parasympathetic nervous system work in tandem. If they become unbalanced for long […]
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