Heart rate variability (HRV) tracking is useful when combined with an HRV-focused yoga practice. There are several reasons why you would want to track your heart rate variability. For yoga practitioners there are two main paths or areas of interest: HRV tracking in yoga to measure parasympathetic activity HRV tracking in yoga to measure overall fitness After all, these two paths have been the focus of heart rate variability studies for decades. For parasympathetic tracking, and autonomic challenges of all […]
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